Walking has numerous benefits for our health. Here are some of the key effects of walking:
Weight loss: Walking can help with weight loss by increasing calorie expenditure. Regular walking is also effective in lowering post-meal blood sugar levels.
Cardiovascular health: Walking is good for the heart and circulatory system. It is effective in preventing many diseases, such as cardiovascular disease, high blood pressure, and diabetes.
Healthy joints: Walking induces weight loss, which reduces pressure on the joints, making it beneficial for joint health.
Improved mood: Walking is also effective in preventing and treating mental illnesses such as depression. Exercise reduces the secretion of the stress hormone cortisol and promotes the secretion of pleasure hormones such as serotonin and endorphins, which improves mood.
Improved brain function: Walking also helps improve brain function. It increases mental energy, concentration, and is effective in improving cognitive abilities in the elderly.
Therefore, walking is a highly recommended exercise for good health, and it is recommended to walk daily.
카테고리 없음
댓글